Tuesday, February 19, 2013

Spicy Shirataki Noodles


Serves 4
This supper dish is based on Thai drunken noodles.
4 Tbs. gluten-free, reduced-sodium tamari
2½ Tbs. lime juice
1 Tbs. light brown sugar
2 tsp. sriracha sauce
1 Tbs. grapeseed oil
2 Tbs. chopped jalapeño chile
3 cloves garlic, minced (1 Tbs.)
1 onion, sliced (1 cup)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
2 8-oz. pkg. tofu shirataki fettuccine, prepared
   according to package directions
½ cup fresh basil leaves, torn

1. Whisk together tamari, lime juice, brown sugar, and sriracha in bowl. Set aside.
2. Heat oil in wok over medium-high heat. Add jalapeño and garlic, and cook 1 minute. Add onion and bell peppers, and stir-fry 5 minutes. Add tamari mixture and shirataki, and simmer 3 to 5 minutes, then toss with basil.

nutritional information

Per 1 1/2-cup serving:

  • Calories: 130
  • Protein: 5 g
  • Total Fat: 4 g
  • Saturated Fat: <1 g
  • Carbohydrates: 19 g
  • Cholesterol: 0 mg
  • Sodium: 770 mg
  • Fiber: 4 g
  • Sugar: 8 g
Vegan Gluten-Free

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