Get zesty and Love Your Body with LEMONS!
All through The L♡VE Your Body Series we're going to be talking nutrition, A LOT!! Today is lemons!!! As you know, starting your day with a glass of your metabolism boosting Meta D or Bombshell spell from the Tone It Up Nutrition Plan is an absolute must! We like to add a little lemon juice to our Bombshell Spell to mix it up :) Here's why we love lemons...
Want to sustain that awesome morning boost? Sip a little lemon water throughout your day ~ particularly before meals ~ for a host of amazing benefits.
Here are the top 3 reasons to add a little squeeze of lemon to your water or tea:
2. Helps with Weight Loss! A little lemon water before meals reduces hunger, helps with digestion and also contributes to detoxification by aiding liver function.
3. Gives you Energy & Helps you Concentrate! The scent of lemons has been said to increases alertness and boost your energy!
The best way to get your fix? Make a batch of Zesty Spa Water below to enjoy throughout the day, just squeeze half a lemon in a glass of water or add a little citrus love to your raw green and steamed veggies!
All through The L♡VE Your Body Series we're going to be talking nutrition, A LOT!! Today is lemons!!! As you know, starting your day with a glass of your metabolism boosting Meta D or Bombshell spell from the Tone It Up Nutrition Plan is an absolute must! We like to add a little lemon juice to our Bombshell Spell to mix it up :) Here's why we love lemons...
Want to sustain that awesome morning boost? Sip a little lemon water throughout your day ~ particularly before meals ~ for a host of amazing benefits.
Here are the top 3 reasons to add a little squeeze of lemon to your water or tea:
1. Smooth, Glowing Skin! Lemons contain a high dose of antioxidants, Vitamin C and Citric Acid ~ this trio not only boosts your immune system, but also increases collagen production for plump, youthful skin. Vitamin C can also help clear up blemishes, and even help with scarring when applied topically!
2. Helps with Weight Loss! A little lemon water before meals reduces hunger, helps with digestion and also contributes to detoxification by aiding liver function.
3. Gives you Energy & Helps you Concentrate! The scent of lemons has been said to increases alertness and boost your energy!
Zesty Spa Water
~ 1 Liter of Water
~ Juice of 3 Lemons
~ 2 packets of Stevia
~ A handful of Fresh Mint
Mix all ingredients together and keep in the fridge for a refreshing treat any time. Or take it on the go and sip throughout your day for a nice little boosts while running errands, school, work or at the gym!
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