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As the ozone layer thins out—one effect of climate change—UV exposure rises, and that’s bad news for good skin. Every 20 percent of ozone layer lost boots UV exposure about 33 percent. The seasons have shifted, too, so spring, summer and fall are all longer. That means you’re probably spending more time outdoors, in brighter sun, with less ozone to protect your skin from the signs of sun damage and aging. What’s a sun-loving gal to do? One word: Sunscreen—and lots of it! (Ok, that’s five words, but you get the picture.)
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"Welcome to "Building Better Temples" where you will find the very best healthy lifestyle images - all updated daily!" No guilt trips. No banned foods. No boredom for your taste buds. Just get some practical pointers on what to put on your plate. Dig in. Healthy food recipes, fitness and workout routines, weight loss and diet information, and inspirational quotes - you will find it all! All these are used as constant daily advice and motivation to reach your goals.
Sunday, July 14, 2013
Daily Aha! w/ Dr. Oz
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