Kale Chips Recipe – Best Snack On Earth

 

Author: Flavia Del Monte – Say-She-Ate.com

Recipe type: Snack

Prep time:  10 mins

Cook time:  4 mins

Total time:  14 mins

Serves: 2

 

Try this really healthy and yummy snack recipe loaded with nutrients!

Ingredients

• 1 head kale
• grapeseed oil
• sea salt and pepper to taste
• rosemary optional

Instructions

1. Take washed and dried kale leaves off stem and place in medium mixing bowl.
2. Add grapeseed oil until every leaf is wet but not saturated.
3. Sprinkle sea salt and pepper (optional rosemary).
4. Place chips on lined baking sheet and bake at 450 F for 4-6 minutes or until crispy without browning leaf edges.

Notes

There is 9 grams of fat per tablespoon of grapeseed oil. Store kale chips at room temperature in a tightly sealed container.

Nutrition Information

Serving size: 1 Calories: 90 Saturated fat: 9