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A study of 3,385 fast-food fanatics found that most don't realize just how much they're getting from that greasy paper bag. Two-thirds underestimated how many calories were in their meals by 175 calories, with a quarter underestimating by 500 calories or more! Subway diners misjudged their meals the most—about 20 percent more than people eating at McDonald’s. You might want to keep an eye on those calorie charts, especially if what you’re ordering seems like a lo-cal choice.
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"Welcome to "Building Better Temples" where you will find the very best healthy lifestyle images - all updated daily!" No guilt trips. No banned foods. No boredom for your taste buds. Just get some practical pointers on what to put on your plate. Dig in. Healthy food recipes, fitness and workout routines, weight loss and diet information, and inspirational quotes - you will find it all! All these are used as constant daily advice and motivation to reach your goals.
Thursday, July 11, 2013
Daily Aha! W/ Dr. Oz
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