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Wednesday, July 17, 2013
15 Foods That Help You Stay Hydrated
Eat Your Water! That's right. Eat not drink. 20% of our daily H2O intake comes from solid foods, especially fruits and vegetables. Here are 15 of them that will help you to stay hydrated:
Eat your water
Cucumber
Iceberg lettuce
Celery
Radishes
Tomatoes
Green peppers
Cauliflower
Watermelon
Spinach
Star fruit
Strawberries
Broccoli
Grapefruit
Baby carrots
Cantaloupe
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