Real Food Tips: 10 Common Misconceptions

Don’t be fooled by these misleading food myths:

1. A healthy diet means eating “low-fat” and “fat-free” food products…wrong!Michael Pollan basically abolishes this myth in his book In Defense of Food, and you can check out our mini-pledge post from week 6 for some detail.

2. Mutli-grain crackers are better than crackers made from white flour…wrong!“Mutli-grain” is a misleading buzzword because unless those grains are actually “whole grain” the product is really no better than those made from refined grains (like white flour).

3. It’s “natural” so it must be a good choice…wrong!If a product is natural it simply means it wasn’t made from any artificial ingredients, which is certainly desirable, but don’t forget that white flour, sugar, and even high-fructose corn syrup are all derived from “natural” ingredients and they are also all highly refined.

4. Organic packaged food is better than conventional…okay, mostly true.The problem is though that since the product is organic people sometimes just assume it’s also “healthy.” But there’s an awful lot of what I call “organic junk food” out there that’s still highly processed (like organic cookies, organic ice cream sandwiches, and organic candy) so no matter what the package says you still have to read – and scrutinize – the ingredient label.
   

5. High-fructose corn syrup (HFCS) is much worse for you than sugar…wrong!According to Michael Pollan HFCS has not been proven to be worse for you than sugar it’s just a “reliable marker for a food product that has been highly processed.”

6. The bread that’s being made in the grocery store bakery is “fresh”…wrong (in most cases)!
   I certainly haven’t surveyed every single supermarket in America, but all the stores I’ve been to have a bustling bakery where workers appear to be pulling “fresh” baked bread out of their ovens. While it’s true they’re baking the bread right there in the store oftentimes they didn’t actually make the dough themselves, which means it’s full of preservatives and other unnecessary additives like dough conditioners (just read the ingredients and you’ll see what I mean).

7. I was told that margarine and Earth Balance are better for my family than butter…wrong!
   As Michael Pollan says in his book Food Rules, “Avoid foods that are pretending to be something they are not” because it’s best to just stick with the “real” thing as opposed to an imitation. Need I say more?

8. Some people say, “Well, isn’t cheese a ‘processed’ food?”…right (sort of).
   Our family actually avoids all highly processed food because even cooking is technically a form of “processing” or changing your food…and we definitely aren’t practicing a “raw food diet.” Mainly to draw the line somewhere we define highly processed food as products containing  more than 5 ingredients. But – just for the record – no matter how many ingredients are on the list, if a product is made with anything refined (like “wheat” that’s not whole) or if it’s deep-fried in refined oil then we definitely consider it to be highly processed as well. That means bags of 3-ingredient deep-fried potato chips are out (sorry!).

9. Following the latest food trend (that’s oftentimes led by the food industry) is the way to go…wrong!
   If something feels like an up and coming food “trend” I mostly try to avoid it because I prefer to stick to traditional diets that people have survived on for centuries, which certainly didn’t include “boosting your omega-3’s” with a box of enriched pasta.

10. This cereal box says it will lower my cholesterol so maybe I should give it a shot…wrong!
    Do not believe – and in fact don’t even read – misleading health claims on the front of food packages. Only trust the ingredients.