Quick & Healthy Pasta Sauce

Home Made Pasta Sauce

 

Author: Flavia Del Monte

Cuisine: Italian

Prep time:  5 mins

Cook time:  15 mins

Total time:  20 mins

Serves: 6

 

Try this quick and easy recipe to have on hand when you need pasta sauce. Its better than that store bought stuff because its made by you!! Hope you enjoy!

Ingredients

• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 small sweet onion
• 1 28-ounce can crushed tomatoes
• 2 tbsp Flavia’s Italian Seasoning**
• sea salt and pepper to taste.

Instructions

1. In a large skillet over medium heat, sauté onion until golden brown, add in garlic and cook for another minute. Stir in basil, oregano, bay leaf and crushed tomatoes. Season with salt and pepper and cook 15 to 20 minutes, until slightly thickened. Serve immediately.

Notes

** Flavia’s Italian Seasoning: http://www.flaviliciousfitness.com/blog/2013/02/28/dried-herb-italian-seasoning-recipe/

Nutrition Information

Serving size: ½ Cup Calories: 95 Carbohydrates: 10g Sodium: 150mg Fiber: 2.5g Protein: 2.3g