Tuesday, April 9, 2013

At Home Stability Ball Body Workout

Workouts for Women

At Home Stability Ball Workout

Sets:3 Rest: 60 seconds between circuits No Rest between exercises
Triceps Extension                        x15
stability ball Plank                       x30 sec
Mountain Climber                        x15 per leg
Hip Raise with Hamstring Curl      x15

No comments:

Post a Comment