Push-ups are as close to a perfect exercise as you can get. They work your entire upper-body (your abs), and can be modified in an infinite number of ways to suit any fitness level. Push-ups emphasize the chest, shoulders and triceps but every muscle in the body has to do its part for a proper push-up to take place.
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Thursday, April 18, 2013
Push-ups + squats = full body workout.
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