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Researchers from Oregon State University
looked at a federal survey of more than 6,000 people who wore accelerometers to
track their movement throughout the day. They found that everyday
activities—even just one- and two-minute increments adding up to 30 minutes per
day—were just as beneficial as longer bouts of exercise. People who keep busy
all day cleaning the house and bopping around town had the same healthy blood
pressure, cholesterol levels and waist circumference as habitual gym rats.
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"Welcome to "Building Better Temples" where you will find the very best healthy lifestyle images - all updated daily!" No guilt trips. No banned foods. No boredom for your taste buds. Just get some practical pointers on what to put on your plate. Dig in. Healthy food recipes, fitness and workout routines, weight loss and diet information, and inspirational quotes - you will find it all! All these are used as constant daily advice and motivation to reach your goals.
Saturday, April 27, 2013
Daily Aha! w/ Dr. Oz
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