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Many energy drinks tout being packed with B vitamins for an energizing boost. Sounds healthy, right? Well, it’s not that simple. Downing these drinks can put you in danger of ODing on B, which can cause nausea, hives, vomiting, mental dysfunction, nerve damage and liver issues not too far down the road. Yikes! Kick the can and bulk up on better bets for B such as peppers, cabbage, asparagus, spinach, clams, mushrooms, tea and coffee
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"Welcome to "Building Better Temples" where you will find the very best healthy lifestyle images - all updated daily!" No guilt trips. No banned foods. No boredom for your taste buds. Just get some practical pointers on what to put on your plate. Dig in. Healthy food recipes, fitness and workout routines, weight loss and diet information, and inspirational quotes - you will find it all! All these are used as constant daily advice and motivation to reach your goals.
Monday, April 29, 2013
Daily Aha! w/ Dr. Oz
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