Liver- Cleansing

 The beginning of Spring. It’s a lighter, liver-cleansing week!

• Simple Veggie Soup - with onion, garlic, celery, carrots, parsnip, zucchini, and string beans
• Sprouted Mung Beans
• Quinoa - made with seasonings
• Roasted broccoli & brussel sprouts - baked in olive oil, balsamic vinegar, garlic, and sea salt
• Spring salad - mixed greens, chopped radish, cucmber, and yellow bell pepper, with sliced avocado

How long it took:

About an hour

How many meals it will last:

5-6

Average cost of groceries:

$25 (not counting the basics like olive oil and spices)

Additional cost for chicken or fish or eggs

The Prep Plan:

• Preheat oven to 400 F
• Chop all veggies first.
• Put chopped salad ingredients in a tupperware and store in the fridge
• Store any fish or chicken in the fridge or freezer
• Begin cooking the soup in a large pot, and after boiling, let it remain on simmer, half way covered with a lid
• Soak the sprouted mung beans in boiling water
• Toss the broccoli and brussel sprouts ingredients together in a large pan and begin baking at 400 F (set timer for 30 minutes)
• Cook quinoa in a medium pot (12-5 minutes)
• Soup should be done by the time the broccoli/brussels are done in the oven!