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Potatoes—along with beans, lentils, green bananas and peas—have a lot of resistant starch, which skips through the stomach undigested and gets fermented in the large intestine. This process releases an acid that causes your body to use stored fat (we’re looking at you, love handles!) for fuel, and tones down your appetite. But you gotta eat those taters chilled because the tight crystals of resistant starch get broken down when you heat them up
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"Welcome to "Building Better Temples" where you will find the very best healthy lifestyle images - all updated daily!" No guilt trips. No banned foods. No boredom for your taste buds. Just get some practical pointers on what to put on your plate. Dig in. Healthy food recipes, fitness and workout routines, weight loss and diet information, and inspirational quotes - you will find it all! All these are used as constant daily advice and motivation to reach your goals.
Tuesday, April 30, 2013
Daily Aha! w/ Dr. Oz
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