TIGHTEN UP TUESDAY {LATE POST}

Tighten Up Tuesday! How many tips can you think of? Here are some of ours. Working several muscles at once burns more calories because it requires your heart to work harder to supply oxygen to the areas under stress and saves time! Try thes...

e tips.

Tip – Do Dumbbell Squat Presses: Target = Butt, Thighs, Shoulders, Triceps and Cardio ...

Hold dumbbells level with ears in the press position. Squat down until thighs are parallel to the floor. Stand back up and then press dumbbells over your head. Lower them back down and repeat 20 to 30 times.

Tip – Do Walking Lunge Lateral Raise Curls: Target = Butt, Thighs, Shoulders, Biceps, Triceps and Cardio ...

With dumbbells at your sides, lunge forward with your left leg, then bring your right foot forward up to your left foot. Next Raise the dumbbells laterally out to your sides until they are level with your ears, and then lower them back to your sides. Next curl the dumbbells up and down with your palms up. Repeat, alternating legs, until 20 to 30 lateral raise curls are performed.

Tip – Do Burpee Push-ups: Target = Butt, Thighs, Shoulders, Triceps Chest, Core and Cardio...

Do one push up. Quickly jump feet forward to a squatting position. Jump as high into the air as possible, raising your hands above your head. Land with feet shoulder width apart, on the balls of your feet and drop back into a squat. Jump feet back to a push up position. Do as many as you can in a fluid and consistent motion.