A good way to stay focused and on top of your goals is to write down your fitness goals the end of the day, week, month or wherever your milestone mark may be. There are no secrets for a healthy lifestyle and reminding yourself of small tips can help you get over the hump and stay there. Eat about 5 to 6 smaller clean meals about every 2-3 hours, drink more water than you are used to, don’t add ...
salt to your meals, cut back on sweets/desserts, don’t drink soda, do cardio 30 to 60 minutes and use the weights to build more lean muscle to speed up resting metabolism. But most importantly, remember you MUST keep a positive attitude about your expectations. What are your plans for starting where you are so that you can end up where you want to be?
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