Breakfast with a smile ...
Serves: 2 to 4
What You Need
1 1/2 cups sifted all-purpose flour (gluten-free, if needed)
3 1/2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon ground nutmeg
1 1/4 cups mashed sweet potatoes, cooked
2 egg replacers, beaten
1 1/2 cups soy milk
1/4 cup vegan butter, melted
How to Make It
Sift the flour, baking powder, salt and nutmeg into a mixing bowl. Combine the remaining ingredients; add to flour mixture, stirring just until dry ingredients are moistened. Drop by tablespoons onto a hot greased griddle or skillet and fry, turning once, until browned on both sides. Serve warm with maple sage butter sauce drizzled over top.
Cinnamon Maple Sage Butter
What You Need
1/2 cup Earth Balance
1/2 cup fresh sage leaves, finely chopped
1 teaspoon ground cinnamon
2 tablespoons maple syrup
How to Make It
Melt the butter in a large sauté pan over medium heat. When the butter has melted add the sage leaves. Continue to cook, swirling the butter occasionally, until it begins to lightly brown. Remove the pan from the heat. Stir in the cinnamon and maple syrup and gently stir the mixture. Serve with Sweet Potato Pancakes.
Carolyn Scott-Hamilton, Recipe Editor
An avid traveler and crusader for health nuts around the world, Carolyn Scott-Hamilton is the executive producer, creator, host and writer of The Healthy Voyager web series & radio show, site, blog, brand and social network. Visit Healthyvoyager.com.
Serves: 2 to 4
What You Need
1 1/2 cups sifted all-purpose flour (gluten-free, if needed)
3 1/2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon ground nutmeg
1 1/4 cups mashed sweet potatoes, cooked
2 egg replacers, beaten
1 1/2 cups soy milk
1/4 cup vegan butter, melted
How to Make It
Sift the flour, baking powder, salt and nutmeg into a mixing bowl. Combine the remaining ingredients; add to flour mixture, stirring just until dry ingredients are moistened. Drop by tablespoons onto a hot greased griddle or skillet and fry, turning once, until browned on both sides. Serve warm with maple sage butter sauce drizzled over top.
Cinnamon Maple Sage Butter
What You Need
1/2 cup Earth Balance
1/2 cup fresh sage leaves, finely chopped
1 teaspoon ground cinnamon
2 tablespoons maple syrup
How to Make It
Melt the butter in a large sauté pan over medium heat. When the butter has melted add the sage leaves. Continue to cook, swirling the butter occasionally, until it begins to lightly brown. Remove the pan from the heat. Stir in the cinnamon and maple syrup and gently stir the mixture. Serve with Sweet Potato Pancakes.
Carolyn Scott-Hamilton, Recipe Editor
An avid traveler and crusader for health nuts around the world, Carolyn Scott-Hamilton is the executive producer, creator, host and writer of The Healthy Voyager web series & radio show, site, blog, brand and social network. Visit Healthyvoyager.com.
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