Friday, August 31, 2012

GRAMS -VS- CALORIES

flatabsandthighgaps:

wakeupthinspiration:

You might say well I’d rather eat less of bacon, because I like it so much, but you need to keep in mind that not all calories are the same. The calories and nutrients from the apples will be supply and energize your body, while most of the calories from the bacon will turn into fat to be stored.

It’s not always about the number of calories, but what is in those calories:)

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