With: Bernardo
Celebrity fitness trainer and nutrition expert Bernardo Coppola makes his workouts tough but fun, and the results show. Many of his clients have lost over a hundred pounds each, and kept it off! He’s worked with everyone from Matthew Morrison to Jane Lynch, and also serves as the on-set personal trainer for the cast of Glee.
Coppola created this workout for SHAPE so you can achieve total-body toning by burning fat and calories galore. These moves work the chest, abs, arms, shoulders, glutes, and triceps.
Created by: Celebrity trainer Bernardo of Body by Bernardo.
Level: Intermediate to expert
Works: Chest, abs, arms, shoulders, glutes, triceps
Coppola created this workout for SHAPE so you can achieve total-body toning by burning fat and calories galore. These moves work the chest, abs, arms, shoulders, glutes, and triceps.
Created by: Celebrity trainer Bernardo of Body by Bernardo.
Level: Intermediate to expert
Works: Chest, abs, arms, shoulders, glutes, triceps
Equipment: Floor mat; bench; dumbbells
How to do it: Complete exercises consecutively with no rest. Complete three reps of all the moves, then do one extra set of the Tricep Dips and Pilates Chest Press
How to do it: Complete exercises consecutively with no rest. Complete three reps of all the moves, then do one extra set of the Tricep Dips and Pilates Chest Press
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