MORNING STRETCHES

5 MORNING STRETCHES TO DO WHILE STILL IN BED

1. Upward Stretch - Elongating your spine and feel the stretch in your ribcage and arms. Hold for ten seconds and then incorporate siting side stretch.
2. Neck and Shoulder Stretch - First stretch neck followed by shoulder rolls, and lifting. Repeat three times to ease tension.
3. Spinal Twist - Hold on each side for 30 seconds.
4. Lying Side Quad Stretch - To maximize quad stretch, squeeze glutes while stretching.
5. Hamstring Stretch - Make sure to keep your hips centered and flat. Circle ankles a few times in each direction.