RECIPES FOR SHAKES

• Carl Daikeler Special

  1-1/2 scoops Chocolate Shakeology® powder
  1 Tbsp. almond or peanut butter (or to taste).
  1 banana
  1 cup ice
  8 oz. water

• Choco Loco

  1/2 banana
  1 scoop Chocolate Shakeology powder
  1/2 cup water
  1/4 cup non-fat soy, rice, or almond milk
  Ice to taste

• Dessert (Just kidding! It's a meal!)

  1 Tbsp. natural almond or peanut butter
  1 scoop Chocolate Shakeology powder
  3/4 cup water
  Ice to taste

• Chocolate Mocha

  1 scoop Chocolate Shakeology
  1 cup cold coffee (cool the brewed coffee over ice first)
  1/2 cup water; or nonfat milk; soy, rice, or almond milk
  Ice to taste
  Tip: Add cinnamon and nutmeg for a cappuccino-flavored shake!

• Chocolate-Covered Strawberries

  1 scoop Chocolate Shakeology
  1/2 cup fresh or frozen strawberries
  1/2 cup water
  1/2 cup nonfat milk; or soy, rice, or almond milk
  Ice to taste

• Chocolate Bananas Foster

  1 scoop Chocolate Shakeology
  1 banana
  3/4 cup nonfat milk; or water; or soy, rice, or almond milk
  1/2 tsp. cinnamon
  1/2 tsp. rum extract
  Ice to taste

• Seasonal Recipes

• Pumpkin Pie Shakeology®

  1 scoop Chocolate Shakeology
  1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
  1/2 cup canned pumpkin, unsweetened
  1/2 tsp. cinnamon
  1/2 tsp. nutmeg
  Ice (optional)

• Thin Mint Treat

  1 scoop Chocolate Shakeology
  1-1/2 cups cold water
  3 to 4 drops peppermint extract
  Ice to taste

• Fall Eggnog

  1 scoop Chocolate Shakeology
  1 cup low-fat eggnog
  1/2 cup cold water
  1/4 tsp. pumpkin spice
  Ice to taste