Didn't think chocolate would ever become an expert-suggested mainstay on your shopping list? Think again. London says research is starting to suggest regular consumption leads to lower BMI and better weight control over time. "Rich, delicious, decadent chocolate is also rich in a type of flavonoids associated with anti-inflammatory, antiviral, and chemo-protective benefits," says London. And if you lay down money for any one item, make it chocolate. "Splurge and buy the best -- something you know you'll love," says London. "Savor and enjoy the flavor, sticking to a one-ounce portion for dessert." The richness of flavor and quality will satisfy your sweet tooth so you don't binge later.
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