You would think a daily workout would be enough to boost your metabolism.
But a strenuous exercise isn’t the only factor helping you stay in shape. Your caloric intake and amount of physical activity are the two defining factors for boosting your metabolism.
Like a foot on a car break, calories can drive metabolism fast or slow. It all depends on how many calories you consume within your daily diet.
“There are some foods that show a short term increase in metabolism,” says Cher Pastore, a New York City based dietitian. She went on to explain; “The best metabolism boosters include Green Tea (EGCG), ginger, cinnamon, cayenne pepper, and protein rich foods.”
Pastore specializes in weight loss management, diabetes treatment, and prenatal nutrition. In 2005, she created Cher Nutrition with a team of registered dietitians. They provide nutrition and wellness counseling to people and corporations.
Something as inevitable as aging can trigger a decrease in calories and increase in fatty tissue. This is where the right amount of physical activity becomes an essential ally in helping your metabolic system flow faster and more smoothly.
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