Cabbage-Family Veggies

 

Just like kale, Brussels sprouts are all the rage lately -- and if you're a fan, stock up in its peak season, early fall. Don't forget the other healthy cruciferous veggies like broccoli, cauliflower, cabbage, and radishes. They contain glucosinolates, which scientists' think may stop carcinogens in their tracks inside the body. Noshing on these veggies will up your intake of vitamins and minerals like folate, potassium, vitamin C, and the antioxidant selenium. "Roast cauliflower with turmeric, salt and pepper, and olive oil," she says. Turmeric, another must-buy at the supermarket, contains curcumin, which is associated with lower risk of chronic disease, and is being heavily researched for its preventative role in Alzheimer's, London says.