The benefits of berries are endless. They're higher in vitamin C than oranges, which will keep your skin glowing no matter what season it is, plus they're filled with other antioxidants that fight aging, boost your immunity, and protect against heart disease. The B vitamins rev metabolism and have been linked to a reduced risk of heart attack and stroke. Plus with an average of 8g of fiber per cup, they'll keep you full without puffing out your stomach. And don't worry about what's in season, says London. "Berry season is summer, but frozen berries pack the same benefits."
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