Guide To Better Sleep

 

As adults, we all know that we should be averaging 7 to 9 hours of sleep per night. But be honest; how often does that really happen? Life is full of distractions that can get in the way of a healthy sleep pattern. Still, getting a good night’s rest is important to your health. Studies have shown a link between insufficient sleep and major health issues like heart disease, diabetes and obesity. Good sleep can help with chronic pain, lower your risk of injury and improve your sex life. Yes, that’s right – feeling rested can increase your libido. Need we say more?