Prone Hip Extension – Great exercise for Tightening the Tush ladies!
Burns: 50 Calories in 10 minutes
How To: Lay with stomach on bench and legs hanging off the edge. Begin with tightening you abs. Lift your legs as high as comfortable. Hold for 10 seconds then slowly lower back down. Repeat.
Muscles Used: Core, Hamstrings & Glutes
NOTE:
This exercise is not intended for single workout use. The calories burned is used to show the difference between each exercise. When you look at the Squat for example, it burns so many more calories than the bicep curl. I want you ladies to see why I do pair certain exercises together.
This way, you ladies will be able to look at the exercise library (soon to come) and say, ” ok, I want to burn a lot of calories this week. I am going to put this exercise in this week (squat) and this one (lunge) and I’ll add a less calorie burning one (bicep curl) so I don’t get too tired….” You will be able to create your own workouts and have a strategic look at what you want to include in your circuits.
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