Thursday, December 27, 2012

GINGER

 
A to Z - Medicinal Properties of Ingredients - GINGER

Ginger is our "go-to" remedy when dealing with finicky stomach issues. This knobby root supports digestion, lowers inflammation, reduces gas and improves nausea.

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Powerful ginger is:

* Commonly used to treat motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, nausea caused by cancer treatment, nausea and vomiting after surgery, as well as loss of appetite.

* A pain reliever from arthritis or muscle soreness, menstrual pain, upper respiratory tract infections, cough, and bronchitis.

* Sometimes used for chest pain, osteoarthritis and low back pain.

Fun Fact: The ginger plant is approximately 30 - 60 cm tall and is extremely rare to find in the wild!

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Apple Ginger Chicken Recipe:
INGREDIENTS
2 cloves garlic, finely chopped
1 tablespoon finely chopped fresh ginger
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon whole yellow mustard seeds
1 pound boneless, skinless chicken breasts, trimmed and cut into 1/4-inch-thick slices
1 tablespoon all-purpose flour
1 1/2 teaspoons canola oil, divided
1 tart apple, such as Granny Smith, cored and cut into thin wedges
3/4 cup reduced-sodium chicken broth
Salt, to taste
1 tablespoon chopped fresh cilantro, or parsley

PREPARATION
1. Stir together garlic, ginger, coriander, cumin and mustard seeds in a small bowl; set aside.
2. Toss chicken with flour in a medium bowl until evenly coated. Heat 1 teaspoon of the oil in a large nonstick skillet or wok over medium-high heat. Add the chicken and sauté until well-browned on all sides, 4 to 6 minutes. Transfer the chicken to a plate with a slotted spoon and set aside.
3. Add the remaining 1/2 teaspoon oil and apple...

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