6 Lies You Can Never Tell Your Trainer

Along with you doctor, your trainer is right up there on the list of people you will be caught lying to. If you are fibbing about your reps, your form, or your diet, your trainer is going to see that in your body changes as well as your workouts. Put forth 100% commitment to your workouts and never try to sneak these five lies past your trainer!

 

1. “I love burpees!” Okay, are you kidding? This is not reverse psychology. Telling your trainer that you love a particular activity will not cause him/her to ease up on you…..you will most likely end up doing more reps than you can count. If you are struggling with a workout, let it show. This helps your trainer be more in tune with the areas you need the most help.

2. “ This isn’t that hard.” Yes, chances are whatever your trainer is doing to kick your butt this week does indeed suck. However, pointing out how “easy” your workout is may be a smidge disrespectful. These people are trained professionals and if you do not treat them as such, they may suggest you take it elsewhere.

3. “I don’t eat that much.” If this is true then, kudos! Many feel that exercise alone is going to yield magnificent results. While this is partially true, are you completely aware of what you put in your mouth? Try tracking your caloric and fat intake for a regular day. You will be surprised how much can be hiding in so little. (photo credit)

5. “I am sticking to my plan at home.” If you lie to your trainer about your homework, be prepared to pay the price. If you’re boasting about how good you are being but clearly the results aren’t there, your trainer will know. If it’s a motivation issue, try working out with a buddy. If the workout is too easy or too hard, communicate with your trainer to find something that is challenging without burning you out. Bottom line, work together with your trainer to achieve optimum results.

5. “I am not sore.” Nobody expects you to bench press a Buick and then do 300 pushups the next day. If you are sore, don’t ever hide it. There is potential for tearing or straining muscles or even breaking bones. Your body should tell you when it has had too much. Along with getting your bod in shape, your trainer also should be looking out for your physical well-being. So when you hurt, let them know.

6. “I don’t party that often.” Combining lack of sleep with alcohol spells dehydration. Kicking butt at your morning sweat session is going to be more challenging than Everest if you don’t practice moderation. When you are tired, dehydrated, and exhausted, you won’t be able to make the best of each workout. Try a good rule of thumb: for every one alcoholic drink, drink a glass of water. This prevents overindulgence and keeps the body from losing good fluids. Make sure you get as much sleep as your schedule will allow in order to recharge after a night out.