Killer Core Circuit Exercise Descriptions

 

(PRINT these out)

Suspended Front Plank w/Body Saw:

1. On your knees, face down, place feet in foot cradles of suspension
trainer, and support your body on your elbows.

2. Lift your knees off ground and straighten legs into front plank position.

3. Rock your body on elbows back and forth like a body saw for desired
amount of time.

Suspended Side Plank L/R w/Scissor and Reach Under:

1. Put feet in foot cradles, and then lie on your Right side. Lock your feet
in an offset foot position (top leg/foot behind bottom leg/foot). Get onto
Right elbow, and lift body straight up on side elbow, raising left arm straight up.

2. Scissor feet apart, and then reach under with your left hand, and return to start
position, with feet locked in offset position, and left arm straight up in air, and
repeat for desired amount of time, then get on Left side.

3. Repeat on Left Side/Left elbow for desired amount of time.

Suspended Reverse Plank w/Hip Drop and Raise:

1. Lying on back, with heels in foot cradles, put hands flat on floor, and raise body
straight into Reverse Plank position, then lower hips just above the ground and lift
back to start position.

2. Repeat for desired amount of time.

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Happy Training,
Flavia