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Friday, April 5, 2013
Daily Aha! w/ Dr. Oz
Daily Aha! Listening to slow music can lower both your heart rate and your blood pressure.
The bards say music soothes the savage breast. Scientists take a more clinical perspective. According to a study in the journal Heart, listening to fast music—not just rock, but snappy classical, too—causes an increase in blood pressure and heart rate. Conversely, music with a slower tempo has a calming effect on your circulation. Music can boost your mood, too, by triggering your brain’s reward centers. Crank up the volume!
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