“My morning meal is my secret beauty lift every day,” says Lindsey Toth, R.D., spokesperson for the Illinois Dietetic Association. “I pack frozen wild blueberries in a small container, along with a spoonful of hemp seeds. I then mix them into a hot bowl of oatmeal at work. The powerful antioxidants in the blueberries called anthocyanins help to protect against free radicals, which can damage skin. The hemp seeds provide a boost of protein that gives me the mental energy and staying power to remain focused. And lastly, the fiber in my oatmeal keeps me full through lunchtime!”
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