"Welcome to "Building Better Temples" where you will find the very best healthy lifestyle images - all updated daily!" No guilt trips. No banned foods. No boredom for your taste buds. Just get some practical pointers on what to put on your plate. Dig in. Healthy food recipes, fitness and workout routines, weight loss and diet information, and inspirational quotes - you will find it all! All these are used as constant daily advice and motivation to reach your goals.
Tuesday, January 29, 2013
TODAY'S MENU
BREAKFAST
Egg taco (scramble 1 egg or 4 oz. tofu with 2 Tbs. salsa; serve in medium corn tortilla with 1 Tbs. shredded cheese and 1/2 chopped avocado)
SNACK 1
1 medium banana, sliced and sprinkled with 1 Tbs. ground flaxseed
LUNCH
1 1/2 cups Fennel and Tomato Soup, 1 slice garlic toast, 1/2 cucumber, sliced and lightly dusted with cayenne pepper
SNACK 2
20 dry-roasted unsalted almonds
DINNER
1 3/4 cups German Cabbage and Potato Casserole with Caraway, 1 1/2 cups Mushroom and Pappardelle Soup with Gremolata
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