Daily Aha! w/ Dr. Oz

The signs of a heart attack are different in men and women. 

The classic tell-tale sign of a heart attack (the   one most of us probably learned from the   movies) is pain or numbness in the left arm.   While that is a common symptom in men,   women need to be on the lookout for other   warnings. Women are more likely to feel   generally unwell if they have are having a   heart attack. That can include indigestion,   bloating, nausea and vomiting.

Heart disease is the #1 killer of women. But

you can lower your risk—now. It takes regular

exercise (30 minutes a day), not smoking,

managing your stress and watching your diet.

That doesn't have to go down like

medicine: Just eating more berries can give

you heart-healthy antioxidant and anti-

inflammatory effects.

Happy Heart Month!