If you want to lose stomach fat, you can't do it with spot reducing. Use cardio activity to shed calories and burn fat, which should lead to a leaner midsection. The type of cardio activity you select is important. Some cardio activities burn more calories, allowing you to shed stomach fat more quickly.
High-Intensity Cardio
High-intensity cardio activity helps you lose stomach fat at a faster pace. For example, high-impact aerobics burns 511 calories an hour for a 160-lb. person, according to MayoClinic.com. Jogging is another good choice, burning 584 calories an hour. In-line skating and tae kwon do burn 730 calories an hour. Discuss an appropriate activity level for burning midsection fat with your doctor.
Interval Training
If starting out with high-intensity activity is too difficult, use an interval training workout. Select two types of activities. The first activity is moderate, such as walking or swimming at a slow pace. After a few minutes, switch to an intense activity, such as jogging or swimming at a fast pace. Continue to rotate between the activities for your entire workout session.
Circuit Training
Circuit training is a workout approach that allows you to burn 30 percent more calories than regular strength-training sessions, according to "Fitness" magazine. Start out with a midsection toning exercise, such as abdominal crunches. Move to an intense cardio activity, such as jogging or jumping jacks, for a few minutes. Switch between abdominal toning exercises and high-intensity cardio activity for your entire workout session.
Cardio Frequency
For midsection fat loss, plan at least 30 minutes of cardio activity daily, recommends MayoClinic.com. If you have a hard time scheduling 30 minutes at a time, break the sessions into shorter intervals. For example, work out for 15 minutes in the morning and evening. Also, tone your abdominal muscles at least twice weekly, recommends the Centers for Disease Control and Prevention. Always allow your abdominal muscles to rest for at least one day between workouts. For example, if you work your core muscles on Monday, take Tuesday off and work the muscle group again on Wednesday.
No comments:
Post a Comment