Janu Sirsasana A (Head to Knee Forward Bend) Benefits: — Stretches and strengthens the spine and lower back — Stretches the hamstring and groin — Calms the mind — Improves digestion — Helps to alleviate mild depression — Reduces headache pain — May help to alleviate menstrual cramps — Relieves symptoms of insomnia and high blood pressure — Stimulates the kidney and liver ♥
No comments:
Post a Comment