A to Z - Medicinal Properties of Ingredients - FENNEL
Known for its dynamic sweet and spicy taste, fennel is a cross between celery and cabbage. This funny looking herb aids in digestion and relieves gas. Try the rich medicinal properties of fennel in Urban Remedy's Purify Cleanse: http://bit.ly/XGNdCY
What else is great about fennel?
... - Fennel contains its own unique combination of phytonutrients that give it strong antioxidant activity
- It contains anethole, which has repeatedly been shown to reduce inflammation and to help prevent the occurrence of cancer
- As a very good source of fiber, fennel bulb may help to reduce elevated cholesterol levels
- A very good source of folate, a B vitamin.
- In a cup of fennel, you'll receive 10.8% of the daily value for fiber, 5.9% of the DV for folate, and 10.3% of the DV for potassium.
- it is also used for cancer patients after radiation and chemotherapy treatments to help rebuild the digestive system.
Fun Fact: The ancient Greeks knew fennel by the name "marathron"; it grew in the field in which one of the great ancient battles was fought and which was subsequently named the Battle of Marathon after this revered plant. Fennel was also awarded to Pheidippides, the runner who delivered the news of the Persian invasion to Sparta.
Be strong like Pheidippides and try out Urban Remedy's Purify Cleanse: http://bit.ly/XGNdCY
Braised fennel crunch recipe -
Ingredients:
1/2 tablespoon olive oil, plus 2 teaspoons
1/2 tablespoon unsalted butter
2 large fennel bulbs, cut into 1/4-inch slices through the root
1/4 cup dry white wine
1/4 cup low-sodium chicken broth or vegetable broth
Kosher salt
Freshly cracked black pepper
1/2 cup panko
1 tablespoon chopped fennel fronds
1 tablespoon chopped fresh chervil
Procedures:
1. Preheat the broiler.
2. In wide non-stick skillet, heat 1/2 tablespoon olive oil and 1/2 tablespoon butter over medium-high heat. Once butter has melted and just begins to foam, add fennel...
Known for its dynamic sweet and spicy taste, fennel is a cross between celery and cabbage. This funny looking herb aids in digestion and relieves gas. Try the rich medicinal properties of fennel in Urban Remedy's Purify Cleanse: http://bit.ly/XGNdCY
What else is great about fennel?
... - Fennel contains its own unique combination of phytonutrients that give it strong antioxidant activity
- It contains anethole, which has repeatedly been shown to reduce inflammation and to help prevent the occurrence of cancer
- As a very good source of fiber, fennel bulb may help to reduce elevated cholesterol levels
- A very good source of folate, a B vitamin.
- In a cup of fennel, you'll receive 10.8% of the daily value for fiber, 5.9% of the DV for folate, and 10.3% of the DV for potassium.
- it is also used for cancer patients after radiation and chemotherapy treatments to help rebuild the digestive system.
Fun Fact: The ancient Greeks knew fennel by the name "marathron"; it grew in the field in which one of the great ancient battles was fought and which was subsequently named the Battle of Marathon after this revered plant. Fennel was also awarded to Pheidippides, the runner who delivered the news of the Persian invasion to Sparta.
Be strong like Pheidippides and try out Urban Remedy's Purify Cleanse: http://bit.ly/XGNdCY
Braised fennel crunch recipe -
Ingredients:
1/2 tablespoon olive oil, plus 2 teaspoons
1/2 tablespoon unsalted butter
2 large fennel bulbs, cut into 1/4-inch slices through the root
1/4 cup dry white wine
1/4 cup low-sodium chicken broth or vegetable broth
Kosher salt
Freshly cracked black pepper
1/2 cup panko
1 tablespoon chopped fennel fronds
1 tablespoon chopped fresh chervil
Procedures:
1. Preheat the broiler.
2. In wide non-stick skillet, heat 1/2 tablespoon olive oil and 1/2 tablespoon butter over medium-high heat. Once butter has melted and just begins to foam, add fennel...
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