'Tis the season! If you'd like to enjoy the holiday meals and treats this year without packing on the pounds, you'll need to do some simple and smart diet planning. It's easy and fun to get in the spirit with a healthy approach for the holiday diet.
Avoid Portion Pitfalls
Denial isn't just a river in Egypt. It's a lousy diet plan that doesn't work. Instead; indulge your cravings, using portion control. Plan on eating three properly portioned meals a day on the holiday diet. Use your fist as your guide, it's the right size for an entree and starchy side on your holiday diet. One more potatoe please? Not for you
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