Boost your run

SO, I’ve really gotten back into running at the gym lately.. there are so many options when it comes to runs (intervals, inclines, etc.).  On my 10 mile “run” (ADD running = constantly changing the speed/incline along with some bouts of steep walk/climbs) today I decided to make my attempts at being a little speed demon and came to realize how easy it is to push your speed limits after coming down from an incline.  Seriously, it feels like you’re flying!  Running on a treadmill has honestly never been that entertaining, but when you’re constantly changing up the tempo, it’s actually fun!  Probably would have gone even longer if it wasn’t for the 70-min time constraint  (including cool down).. oh well, back at it tomorrow as always!  :)
Anyway, thought I’d throw out a little example of this entertainment in the form of a 30-minute run (plus cool down!).. feel free to make your own altercations.  Whether ya slow it down or speed it up, just have fun and run!