Midsection weight doesn't just create a cosmetic concern; it's an issue for your health, increasing risk for stroke, breast cancer and diabetes, according to MayoClinic.com. If you struggle with belly weight gain, it's possible to lose midsection weight by combining a low-calorie diet with cardio activity and toning sessions. Together, these lifestyle changes will help you create a toned stomach.
Fat Burning
If you want to lose midsection fat and create a slimmer looking stomach, you need to burn fat all over, including your stomach area. Create fat-loss goals to assist with achieving a flatter stomach. For each pound of weight you want to lose, you need to burn 3,500 calories. For example, if your goal is losing 2 lbs. of fat a week, you must burn 1,000 calories daily. Discuss your workout plan with your doctor to assist with setting safe goals.
Interval Training
The most effective way to burn belly fat is through cardio activity. You need at least 30 minutes of cardio activity daily for weight loss, according to MayoClinic.com. Interval training is an exercise approach that alternates between light and vigorous activity to shed midsection fat quicker. For example, select a moderate type of activity, such as walking. After walking for a few minutes, increase the intensity to jogging. Rotate between the two types of activities during your workout session.
Toning Exercises
Toning exercises help you sculpt your abdominal muscles, so when you burn belly fat, the underlying muscles are defined. Plan at least two belly-toning sessions weekly. Target your lower core muscles with the abdominal hold exercise. Start out sitting on the edge of a sturdy chair. Lift your feet off the ground 2 inches and hold the contraction for five to 10 seconds. Release the contraction and repeat the exercise for a minute.
Another exercise for toning your tummy is abdominal hollowing. Start out on all fours with your core muscles contracted toward the spine. Hold this contraction for 10 seconds and rest for a few seconds. Complete 10 repetitions during your workout session.
Another exercise for toning your tummy is abdominal hollowing. Start out on all fours with your core muscles contracted toward the spine. Hold this contraction for 10 seconds and rest for a few seconds. Complete 10 repetitions during your workout session.
Circuit Training
Another option for toning your core muscles is circuit training. With this type of activity, you start out with a belly-toning exercise, such as the abdominal hold. Then, you complete a few minutes of intense cardio activity, such as jumping rope. Rotate between a tummy-toning exercise and intense cardio for at least 30 minutes.
Read more: http://www.livestrong.com/article/465648-workouts-to-tone-the-stomach/#ixzz2I3J3fcIt
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