Tuesday, January 15, 2013

Provencal Fondue

Provencal Fondue
Serves 6
30 minutes or fewer
A riff on the classic alpine favorite, this lightened-up fondue draws inspiration from southern France.
Fondue
  • 1 tsp. olive oil
  • 1 small onion, finely diced (1 cup)
  • 1 pinch salt
  • 1 ½ cups peeled, diced tomatoes, or 1 15-oz. can diced tomatoes
  • 2 cloves garlic, minced (2 tsp.)
  • 2 tsp. herbes de Provence
  • 1 tsp. pastis, optional
  • ¼ tsp. sugar
  • 2 cups shredded Gruyère cheese (8 oz.)
  • 1 cup shredded Comté or Emmental cheese (4 oz.)
  • 5 tsp. cornstarch
  • 1 cup dry white wine
Suggested Dippers
  • 3 cups baguette cubes (4 oz.)
  • 3 cups fresh and/or steamed vegetables
1. Heat oil in fondue pot or saucepan over medium-low heat. Add onion and salt. Cover, and cook 2 to 3 minutes, or until softened. Add tomatoes, garlic, herbes de Provence, pastis (if using), and sugar; bring to a boil. Simmer 5 minutes. Transfer to bowl, and set aside.
2. Toss cheeses with cornstarch in bowl.
3. Add wine to fondue pot or saucepan, and bring to a boil over medium heat. Simmer 5 to 7 minutes, or until reduced by half. Stir in cheese mixture, and cook 3 to 4 minutes, or until cheese is melted, stirring constantly. Stir in tomato mixture, and cook 2 minutes, or until Fondue bubbles. Serve with Dippers.

nutritional information

Per Serving (1/2 cup fondue):

  • Calories: 259
  • Protein: 17 g
  • Total Fat: 18 g
  • Saturated Fat: 10 g
  • Carbohydrates: 9 g
  • Cholesterol: 56 mg
  • Sodium: 186 mg
  • Fiber: 1 g
  • Sugar: 3 g

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