How Do I Get a Slimmer Waist Without Losing Weight?

A slim midsection is desired by many. Individuals often go in search of a slim stomach in time for vacations and swimsuit season. If the thought of a weight-loss program is not for you, you do not have to lose weight to develop a slimmer waist. Participation in regular strength training can help you to create a toner, more defined, slimmer midsection without losing weight, dieting or participating in cardiovascular exercise.

Step 1

Engage in a regular strength-training program. The National Academy of Sports Medicine recommends participation in strength training in 30-minute sessions, two to three days per week.

Step 2

Perform body-weight exercises. Body-weight exercises can help to tone and slim your waist without the use of exercise equipment. Complete crunches, situps, pushups, bicycles, side-bends and planks. Body-weight exercises can help to tone and slim your entire abdominal region, including your sides.

Step 3

Complete all exercises in two sets of 10 repetitions. As you become stronger and more comfortable with the exercises, try to increase your routine to three sets of 10 repetitions.

Step 4

Challenge yourself. Use an exercise ball to increase the intensity of traditional crunches. Sit on the exercise ball with your knees bent and your feet flat on the ground. Lean back and perform crunches.

Step 5

Practice good posture. Sit and stand with your shoulders back, back straight and your stomach pulled in. This will give the appearance of an even slimmer waist.

Read more: http://www.livestrong.com/article/443897-how-do-i-get-a-slimmer-waist-without-losing-weight/#ixzz2I3IByPLW