Healing Foods: Fruits & Veggies

Fruits & Veggies

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  Blueberries

   Fresh or frozen, these juicy beauties pack a triple threat of antioxidants ...
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  Tart Cherries

   To get the biggest benefit that the smallest of stone fruits has to offer,...
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  Cranberries

  Indulge in any form of these festive crimson berries to fend off maladies...
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  Onion

   Ease your way through the winter cold-and-flu season with the protection of...
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  Papaya

  This tropical favorite enhances digestion, calms inflammation, and curtails...
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  Apples

   The all-American fruit gets an A+ for antioxidants ...
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  Cabbage

   Sturdy, budget-friendly cabbage has many qualities that make it a nutritional...
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  Carrots

  Any way you color them, carrots are packed with an arsenal of antioxidant...
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  Cauliflower

  White or orange, this low-calorie veggie is bursting with cancer-fighting...
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  Chiles

  Hot peppers heat up your meals and cool the fires of inflammation ...

Aloe
 The beneficial properties of this medicinal plant go more than skin deep ...

Mushrooms
Enjoy certain superheroes of the fungi family to derail a variety of...

Avocados
 Reap the heart-healthy benefits of this nutrient-packed, melt-in-your-mouth...

Kale
 Warding off cancer, vascular disease, and eye disorders, spinach’s...

Acaí­
 Dig into this flavorful South American fruit for a delicious dose of disease...

Brussels Sprouts
 These tiny cousins of cabbage are loaded with heart-healthful soluble fiber ...

Prunes
 The health perks of this dried fruit go well beyond aiding digestion ...

Black Currants
 These tangy, delicate berries are packed with sweet surprises ...