Cool as a Cucumber

Walk down any beauty aisle and you'll see cucumber listed as the main ingredient in many products. With its high water content, vitamins (A, B and C) and minerals, it's no wonder why cucumbers have been a staple in spas for centuries. But why not stick with the original source? Slice it up and toss it in a salad or in your morning smoothie; or better yet, throw it on your face.
By boosting your intake of this ultra hydrating summer veggie, you'll be beautifying your body from the inside out! See why below.

• Green Goddess: Oranges might first come to mind when thinking of Vitamin C, but it's also readily found in cucumbers. Vitamin C helps strengthen your immune system, leaving no room for fine lines and wrinkles!
• Clean and Clear: Fill up on high water dense foods like cucumbers to flush out toxins and waste that often contribute to pesky breakouts, allergies and even weight gain.
• Eat Away: Cucumbers are extremely low in calories, making them a great choice for a midday snack! They also contain ascorbic acid in huge quantities, which prevents water retention.
• Fill Me Up: The dietary fiber found in cucumbers regulates cholesterol and supports healthy digestive function all while keeping you full and satiated. 
• Eye Don't Believe It: Put sliced cucumbers under your eyes and watch the dark circles and puffiness disappear! The silica in cucumbers works to lighten dark circles and rejuvenate tired eyes.