wakeuphealthy: Blueberry Coconut Chia Seed Pudding In a small, clean jelly jar, layer the following ingredients in these approximate proportions: 2 parts rolled oats 1 part shredded coconut 1 or 2 heaping tablespoons chia seeds 2 parts blueberries (fresh or frozen) 2 teaspoons maple syrup 1/2 teaspoon ground ginger pinch of cardamom Leave about one inch of space at the top of your jar. It should look similar to the picture on the left. Now fill with unsweetened rice or almond milk, nearly to the top, seal with the lid, and shake, shake, shake! When the ingredients look well distributed, let sit on the counter at room temperature for 5 minutes, then keep it in the fridge for a few hours or overnight. Great as a snack or grab a spoon and pack it in your bag for your morning commute. http://theblissjournal.blogspot.ca/2012/06/healthy-blueberry-coconut-chia-seed.html
In a small, clean jelly jar, layer the following ingredients in these approximate proportions:
  • 2 parts rolled oats
  • 1 part shredded coconut
  • 1 or 2 heaping tablespoons chia seeds
  • 2 parts blueberries (fresh or frozen)
  • 2 teaspoons maple syrup
  • 1/2 teaspoon ground ginger
  • pinch of cardamom
  1. Leave about one inch of space at the top of your jar. It should look similar to the picture on the left.
  2. Now fill with unsweetened rice or almond milk, nearly to the top, seal with the lid, and shake, shake, shake!
  3. When the ingredients look well distributed, let sit on the counter at room temperature for 5 minutes, then keep it in the fridge for a few hours or overnight.
Great as a snack or grab a spoon and pack it in your bag for your morning commute