Daily Aha! w/ Dr. Oz

Daily Aha! The compound that gives chili peppers their kick also helps kick hunger pangs.

Hot red peppers contain an antioxidant called capsaicin, which studies suggest can curb your appetite. It's also shown to fight inflammation and improve circulation. Try sprinkling in some cayenne pepper when you’re cooking. It might start you on your way to losing weight—and will perk up your palette in the process!