The Earth Diet TURMERIC RICE is one of the recipes that has SO MANY BENEFITS FOR THE BODY...
Ingredients:
1 onion
2 tablespoons chopped garlic
...
Ingredients:
1 onion
2 tablespoons chopped garlic
...
1 tablespoon chopped ginger
2 tablespoons turmeric
2 tablespoons extra virgin olive oil
1 carrot finely sliced
2 cups brown rice
Actions:
1. BOIL RICE and cook it all the way through to how you like it.
2. Cook onions and carrots in oil until onions are clear and carrots are softer.
3. Add garlic and ginger and turmeric and stir constantly.
4. Fry for one minute stir constantly.
5. Once rice is cooked, strain it and stir through mixture for 2 minutes or until flavors absorb each other.
Benefits:
• Chief active component, curcumin, good for treating inflammation, arthritis and pain in the body
• Natural anti biotic
• Calming and good for treating high blood pressure, stress, anxiety, insomnia and depression
• Good source of fiber and magnesium
• Boosts the Immune System and good for treating cancer, arthritis, diabetes, obesity, MS and psoriasis.
This was filmed on Oprah "You can prevent, reverse and IMPROVE heart disease." with WHOLE REAL FOODS like this TURMERIC RICE. http://www.youtube.com/
MORE FREE RECIPES AT:
www.theearthdiet.com
The Earth Diet EBOOK $15
The Earth Diet Hardcopy $45
The Earth Diet PERSONALIZED PROGRAM $222
2 tablespoons turmeric
2 tablespoons extra virgin olive oil
1 carrot finely sliced
2 cups brown rice
Actions:
1. BOIL RICE and cook it all the way through to how you like it.
2. Cook onions and carrots in oil until onions are clear and carrots are softer.
3. Add garlic and ginger and turmeric and stir constantly.
4. Fry for one minute stir constantly.
5. Once rice is cooked, strain it and stir through mixture for 2 minutes or until flavors absorb each other.
Benefits:
• Chief active component, curcumin, good for treating inflammation, arthritis and pain in the body
• Natural anti biotic
• Calming and good for treating high blood pressure, stress, anxiety, insomnia and depression
• Good source of fiber and magnesium
• Boosts the Immune System and good for treating cancer, arthritis, diabetes, obesity, MS and psoriasis.
This was filmed on Oprah "You can prevent, reverse and IMPROVE heart disease." with WHOLE REAL FOODS like this TURMERIC RICE. http://www.youtube.com/
MORE FREE RECIPES AT:
www.theearthdiet.com
The Earth Diet EBOOK $15
The Earth Diet Hardcopy $45
The Earth Diet PERSONALIZED PROGRAM $222
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