Your dietary choices can have a huge impact on your mood and brain function. Anyone who has chosen a wholesome diet like The Earth Diet can attest to an increase in mental vitality and a decrease in lethargy. It makes sense, when we eat junk food we end up feeling sluggish and often depressed, but if we substitute that candy bar with a fresh green juice we end up stronger and focused in the mind a...
nd overall more in the moment, where we should ALWAYS BE:)
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