Creating an exercise routine for toning your body does more than help you maintain a healthy weight. Regular exercise makes you healthier, strengthening your heart and lungs, building healthy bones, reducing your risk for osteoporosis, and sharpening your focus. Toning your body through strength training and cardio activity also helps manage chronic conditions, such as back pain, diabetes and depression, according to MayoClinic.com. Making a few healthy lifestyle changes can assist you in accomplishing your goals.
If you want to tone your body, you need both cardio activity and toning exercises. Cardio activity burns calories, which helps shed unwanted fat that covers up your muscles. Strength-training exercise creates more muscle mass. To succeed at fat burning, set weight-loss goals. A healthy goal is 1 to 2 lbs. a week, which requires burning about 500 to 1,000 daily calories through exercise.
Circuit training is a workout approach that rotates intense cardio activity with short bursts of strength-training exercises. This routine helps fight boredom and burns about 30 percent more calories than typical weight workouts, according to the "Fitness" magazine website. Start out with a toning exercise, such as pushups. Then switch to an intense cardio activity, like running, jumping rope or jumping jacks. Rotate between the intense activity and the strength-training movements during your workout.
Interval training is another exercise routine that burns fat and tones your body. Start out with a moderate activity, such as walking at a fast pace for a couple of minutes. Then switch to an intense activity, such as running, which builds stronger legs. Rotate between the two activities for your entire workout session. Another option is rotating between swimming laps at a slow pace and then at a fast pace, which helps develop stronger muscles.
Consistency with your exercise routine is important to toning your body and maintaining a healthy weight. At a minimum, get two hours and 30 minutes of activity each week. Schedule at least two toning sessions weekly as well. Toning sessions need to target your major muscle groups: your hips, legs, arms, abs, chest and back
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