4 SUPERFOODS

Grow Longer Hair with these 4 Superfoods

If you are on a quest to add some length to your tresses, you may want to add some "healthy hair foods" to your diet. Foods with nutrients such as Vitamins A and C, biotin, B12, calcuim, and omega 3 fatty acids can give your hair what it needs to grow longer and healthier. Try incorporating these foods into your diet and your hair will thank you. Spinach - infuse your body with iron, calcium, vitamin A, and vitamin C Beans and Eggs - give your hair more biotin, the "healthy hair vitamin" Salmon - rich source of omega 3 fatty acids, vitamin B12 and iron Dairy - yogurt and milk are excellent sources of calcium needed for healthy hair While a balanced diet is the best way to give your hair the nutrients it needs to grow longer and healthier, you can also use Hairfinity vitamins to fill in any gaps. Hairfinity vitamins contain all of the necessary nutrients to nurture your hair from the inside out.